Body Composition Assessment
£80
In-person consultation (45 minutes)
A detailed snapshot of your body composition — muscle mass, body fat, and metabolic rate — using BIA analysis, with a written report and personalised recommendations. A great starting point if you want to understand your body better before committing to a fuller programme.
• Full body composition analysis using BIA
• Written report with your results explained clearly
• Personalised recommendations based on your results
• Duration: 45 minutes
Health and Nutrition Consultation
£200
A comprehensive deep dive into your diet, lifestyle, and health — with a detailed written report and clear recommendations you can act on straight away.
- 90-minute consultation covering your diet, lifestyle, health history, and goals
- Body composition assessment using BIA
- Full review of your symptoms and recent blood test results
- Science-led explanations for your symptoms
- Practical, prioritised action plan tailored to you
Personal Nutrition Programme
£360
Our flagship programme. A sustained, personalised approach to nutrition that fits around your life — whether your focus is menopause, weight management, or general wellbeing.
• One-hour initial consultation covering your diet, lifestyle, health history, and goals
• Body composition assessment using BIA
• Bespoke nutrition strategy and personalised meal planner
• Three follow-up coaching sessions
• Ongoing support between sessions
Optional add-ons: Blood testing for lipids, glucose and nutritional deficiencies · Precision body composition and bone health analysis by DEXA.
Follow-Up Sessions
£90
Continuous support for existing clients.
For existing clients who want to continue beyond their programme. Sessions are 30 minutes and can be booked as a one-off or in a block.